Connecting Mind and Body – Movement for Stress Relief
This session offers a chance to pause, reset, and reconnect. We’ll begin with a short guided body scan, followed by gentle stretching and simple movement—including optional shaking or dance—to help release stress stored in the body. No experience necessary, and everything can be done at your own pace. We’ll close with light journaling and a supportive group check-in, exploring how current events and the nature of our work impact our well-being.
This is a space for nervous system care, connection, and grounding—especially for those doing hard things in a hard world.
Instructor: Rochelle Younan-Montgomery
As the Founder and CEO of The Reset, Rochelle now leads with a bold vision: that leadership rooted in mindfulness, equity, and nervous system regulation can be a force for healing and systemic change. Her approach is both strategic and deeply embodied—drawing from her training as a trauma-informed yoga instructor, Certified Intercultural Development Inventory® (IDI®) practitioner, racial justice facilitator, and somatic abolitionist.
She’s also a published author, a mother of two, and a fierce believer in collective care. Rochelle’s work is about more than workplace performance—it’s about helping leaders return to themselves, so they can lead with courage, rest, and integrity.
This webinar is free for all to attend. The webinar will be recorded and the recording will be made available exclusively for MAC members.