Being and Becoming: Connecting with our Inner Wisdom for Liberation and Joy
This session invites participants to pause and reconnect with their inner wisdom through the practice of Sankalpa, a Sanskrit word meaning “deep intention” or “resolve.” Drawing from yoga philosophy and mind-body medicine, we’ll explore how clarifying what matters most can guide sustainable action and resilience in demanding work.
Participants will be guided through a short Wise Guide meditation to access intuition, reflect on the four core desires of the soul: purpose (dharma), prosperity (artha), joy (kama), and liberation (moksha) — and create a Sankalpa: a clear, present-tense intention to guide the next six months.
They’ll leave with a personalized intention, simple grounding practices to return to it daily, and a renewed connection to the deeper “why” that sustains their work over time.
This workshop will be recorded, the recording will be made available exclusively for MAC members.
Instructor: Rochelle Younan-Montgomery
As the Founder and CEO of The Reset, Rochelle now leads with a bold vision: that leadership rooted in mindfulness, equity, and nervous system regulation can be a force for healing and systemic change. Her approach is both strategic and deeply embodied—drawing from her training as a trauma-informed yoga instructor, Certified Intercultural Development Inventory® (IDI®) practitioner, racial justice facilitator, and somatic abolitionist.
She’s also a published author, a mother of two, and a fierce believer in collective care. Rochelle’s work is about more than workplace performance—it’s about helping leaders return to themselves, so they can lead with courage, rest, and integrity.